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Freda’s Catering & Creation INC.


Meal Prep Menu 🥘 



Seasoned Salmon or Stuffed Salmon, asparagus, spinach

Shrimp or Salmon, sautéd vegetables, broccoli, peppers, green beans, onions

Grilled Chicken
Grilled Chicken


Grilled Chicken, mashed potatoes, green beans

Grilled Chicken, broccoli, asparagus 

Grilled Chicken, Mac & cheese, turnip greens
Grilled Chicken Wrap
Grilled Chicken Wrap

WRAPS - $7

Grilled Chicken Wrap - side salad, eggs, cucumbers, tomatoes and cheese

Club Wrap - ham, turkey, romaine lettuce, bacon, onion, cucumbers, black olives, cheese, fruit bowl

Tomato Basil Wrap - pepperoni, tomatoes, olives, onion, romaine lettuce, parmesan cheese, kettle chips


Chicken, spinach, kale,  cabbage mix, cranberries, sunflower seeds, bacon 

Sunshine chicken salad - mandarin oranges, strawberries, sunflower seeds,  poppyseed dressing

Grilled chicken Cobb Salad, eggs, cucumbers, tomatoes, bacon, carrots, cheese

Beef Tips
Beef Tips

BEEF - $7

Beef tips, gravy, carrots, potatoes, onions

Beef patties with peppers, onions, collard greens
Grilled Chicken Pasta
Grilled Chicken Pasta


Grilled chicken, broccoli, adobe sausage, peppers, onions

Italian sausage, tomato, pepperoni, peppers, onions

We offer a variety of items

If there are additional items you would prefer please let us know. We cater to you.

Order Information

Email your order to or contact us by Facebook at Freda’s Catering and Creation

Pick up & deliveries are on Saturday’s. If you would like to place a meal prep order please place your order by Wednesday for pick up or delivery on Saturday. If you need delivery an additional charge may be added. If there is another day you would like to pick up your order or have it delivered please advise.